Hot Zucchini Mock-Apple Cider
In case you want to get more veggies or want to cut back on sugar and want a nice hot drink, here is a video for an alternative version...
Does Diet Fight COVID-19?
There has been a lot of controversy regarding COVID-19. Are rates being exaggerated or underestimated? Should we wear masks, or not? ...
Plant-Based Protein: A Real Game Changer?
With the movie "Game Changers" having come out, a lot of people are interested in the health value of plant-based diets. The American...
Garden Gyro Sauce
Tatziki Sauce is used for wraps in Greece and other Mediterranean countries. Here is a plant-based version of the recipe 1) 1.5 cup...
I Scream, You Scream, We All Scream for Mango
I just love mango. It is the best fruit in the world. I also like mango ice cream. After giving up dairy products, I wasn't able to...
Pumpkin-squash Latte
Here is a nice beverage you can drink hot or cold. If you drink it hot, you may want to add more water so it isn't too think. Just...
Cookie Salad
Why do we have to eat salads? Can't we just eat cookies and get healthy? Well, we can. Here is a yummy cookie recipe that has health...
Pizza Power: Heart-Healthy
Pizza is yummy but very easy to eat too much of. The crust is full of (refined) starch, and the cheese is full of saturated fat. Here...
Heart-Healthy Walnut Beef
1) 2 cups ground walnut 2) 1 Tbsp ground cumin seeds 3) 1 cup shredded cauliflower florets 4) 1 cup shredded broccoli 5) 1/2 cup hemp...
Let's Jam with Chia Jam
Here is a simple recipe to make jam without the sugar. The ingredients are simple 1) Soaked chia seeds 2) Lemon juice 3) Monkfruit...
