Does Diet Fight COVID-19?
There has been a lot of controversy regarding COVID-19. Are rates being exaggerated or underestimated? Should we wear masks, or not? ...
Plant-Based Protein: A Real Game Changer?
With the movie "Game Changers" having come out, a lot of people are interested in the health value of plant-based diets. The American...
Aloe for the Skin: For Real or Aloed of Junk?
Many people use aloe vera for the skin, often in body wash and lotions. Is there evidence that aloe is beneficial for the skin, or is it...
Buttering up the Heart?
The idea that butter is actually good for the heart is starting to gain popularity. In contrast to old news saying that margarine is...
Tummy Herb that Rhymes with Wine
I had a stomach ache this past Sunday, December 9. Not sure if it was something I ate the night before, or maybe because I had a...
A High FAcT Diet
There are 2 diets that are very popular now, and they are almost diametrically opposed. One is the resurgence of the ketogenic diet,...
Getting Down and Dirty with Detox
Detoxification diets, or detox diets for short, involve consuming only certain foods or juices. Different people may have contrasting...
Reducing post-exercise inflammation
Dr Michael Gregor does a great video on using ginger to reduce muscle pain. Now this should also be taken with a grain of salt as there...
Dr Gregor on Chia Seeds and Belly Fat
Dr Gregor talks about the effect of chia seeds on belly fat. According to studies that he cites, chia seeds reduce belly fat when they...
Wine, is it really good for the heart?
While this video doesn't talk a lot about wine, it does briefly talk about increase how wine increases triglycerides in the blood. And...
