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Fitness Coaching

Whether you want to burn fat, build muscle, or get more flexible; I can design a program for you. I can even combine the three together. I can do a one-on-one, or if you have a group of people, I can do a class. As a National Academy of Sports Medicine certified corrective exercise specialist, I don't just help you with strength-training but also take care of muscular imbalances to prevent injuries. As a 6 time marathon runner who also does half marathons, 10Ks, and 5Ks; I also can help if you are training for a race.

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