Do you wish you could eat a salad, but it tastes like dessert? Or do you want a philly cheese steak without clogging the arteries? I can teach you to make healthy versions of the foods you crave. While I can make healthy cookies, I don't believe in a cookie-cutter solution and will design a program according to your needs and cravings. I can do in person and phone consultations. For phone consultations, I can do anywhere in the US. My number is 678-427-4610
Whether you want to burn fat, build muscle, or get more flexible; I can design a program for you. I can even combine the three together. I can do a one-on-one, or if you have a group of people, I can do a class. As a National Academy of Sports Medicine certified corrective exercise specialist, I don't just help you with strength-training but also take care of muscular imbalances to prevent injuries. As a 6 time marathon runner who also does half marathons, 10Ks, and 5Ks; I also can help if you are training for a race
We all love essential oils and herbal remedies, but it is important to look at the science behind such remedies. I read medical journals to get accurate data on these remedies. I can also help you combine herbal remedies into delicious recipes such as desserts. While I do in-person sessions, I can also do phone consultations, so you don't have to live near me to get advice. While I can make healthy cookies, I don't believe in a cookie-cutter solution and will design a program according to your needs.